Post Game/Practice Nutrition for Adolescent Athletes
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This guide provides the lastest research backed science on post practice , game, or competition nutrition to promote reocvery and healing, adapted to best fit the needs of the adolescent athlete. On the second page of this guide you will find post event snack ideas. You will also find our "core elements" chart which allows athletes to build their own post event snack or meal while ensuring they are getting the macro and micornutrients they need. Enjoy!
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