Pre Game/Practice Nutrition for Adolescent Athletes

This guide provides the lastest research backed science on pre practice , game, or competition nutrition to improve performance, adapted to best fit the needs of the adolescent athlete. The first page of this guide contains the evidenced based science on nutrition to fuel a game, event, or practice. On the second page of this guide you will find 5 different pre-event meals each for 5 different weight catagories, formulated to specifically fit pre event carbohydrate, protein, and fat needs for adolescent ahtletes. On the last page of this guide you will find an explantion of KCA's  "core elements" approach which allows athletes to build their own pre event meal while ensuring they are getting the macro and micornutrients they need. Pre event hydration is briefly adressed on this page as well. Enjoy! 

No refunds or returns available for this product.